Experience the wonderful and life changing benefits of pilates
Flow Pilates Studio - Kent is conveniently located in the Medway Town of Chatham, with easy access from the A229. As the first dynamic Pilates studio of its kind in Medway, we proudly offer affordable Mat and Reformer Pilates classes.
At Flow Pilates Studio - Kent, we firmly believe that a healthy body and mind are fostered through the understanding that the mind-body connection is a fundamental aspect of Pilates. This connection allows for seamless transitions from one movement to another, resulting in a graceful and flowing practice.
Our classes are thoughtfully designed to strengthen your core, enhance your posture, and introduce you to the essential principles of mindful movement that Pilates encompasses. With passion and enthusiasm, we strive to guide our members on their journey of progress.
Our instructors are highly experienced in assisting individuals of all levels, whether you are a complete beginner or an advanced practitioner. During class, we provide clear and concise instructions, along with helpful corrections, to ensure that everyone can work safely and efficiently. Our unique teaching approach allows each person to personalize their practice according to their individual goals.
In addition to our classes, we also offer one-on-one sessions for those seeking a more personalized approach. Our experienced instructors are available to provide tailored advice and support to further develop your practice. Visit Flow Pilates Studio - Kent and embark on a transformative Pilates experience that will empower your mind and body.
Beginner Mat Pilates Flow
This class is designed to introduce the fundamentals of the practice. We'll focus on concentration, breath, stability, posture and alignment; so it's perfect for those new to pilates, those who have been away for a while or those coming back from injury. Our instructors will provide modifications and options to help ensure all participants can practice pilates safely and comfortably. Join us and start your pilates journey!
- Founder of Pilates Studio Kent
At Flow Pilates Studio Kent, our dynamic boutique studio in Chatham is the first of its kind in Medway. As a fully qualified Pilates Instructor and Personal Trainer, as well as a UKA Athletic Run Coach and holder of qualifications in pre and post natal exercise, kettlebell strength training, sports massage, and exercise for special populations including a certificate to teach pilates for Osteoporosis and pelvic floor health, I am eager to make exercise accessible to all. Our affordable classes are open to members of the community, with a safe and welcoming atmosphere that encourages physical and mental wellbeing.
I invite you to come and experience Flow Pilates Studio Kent for yourself! Take part in our classes, including a run club for all abilities, to start your journey towards physical and mental health. I guarantee that my studio will provide an environment full of encouragement, positivity and self-care. Let's keep our bodies and minds healthy together!
I look forward to welcoming you at Flow Pilates Studio Kent soon!