Take your Pilates practice to the next level

Advance your Pilates journey with our Peak Flow Reformer Pilates class, designed for intermediate-level clients. This class focuses on fluid, dynamic movements that build strength, enhance flexibility, and improve overall body alignment. Each session integrates core-focused exercises with progressive challenges to refine technique and boost endurance.

Ideal for those familiar with Reformer Pilates, this class offers a balanced, full-body workout that will leave you feeling invigorated and empowered.

What To Expect

- A more flowing, continuous pace for a dynamic Pilates experience.
- Creative use of props to deepen engagement and target specific muscle groups.
- Exercises that explore lighter or no spring tension to challenge your stability.
- Opportunities to build strength, endurance, and confidence.

Who Is It For?

This class is perfect for those who are ready to progress from beginner-level classes or have prior Pilates experience. If you enjoy a mix of strength, stability, and flow, this class will keep you engaged and energised.