Ageing Strong: Reformer Pilates for Over 55s

Stay active, strong, and mobile with our Ageing Strong classes, specially designed for those aged 55 and over. These small-group sessions are tailored to support joint mobility, strength, and flexibility, helping you maintain independence and confidence in your daily movements.

With a focus on functional movement patterns, this slow-paced, fun class prioritises exercises that improve balance, posture, and coordination while reducing the risk of injury. Our expert instructors provide hands-on adjustments to ensure your movements are safe, effective, and customised to your needs.

What To Expect

- A gentle, supportive pace ideal for all fitness levels.
- Exercises aimed at improving strength, mobility, and flexibility.
- A focus on functional movements to enhance everyday activities.
- Personalized attention and hands-on guidance in a small-group setting.
- A welcoming, fun environment to keep you motivated and inspired.

Who Is It For?

Ageing Strong is perfect for anyone over 55 who wants to stay active, build strength, and improve overall well-being. Whether you’re new to Pilates or looking for a class that aligns with your lifestyle, this session is designed to keep you moving comfortably and confidently.

Benefits of Ageing Strong Pilates:

- Enhance joint mobility and relieve stiffness.
- Build strength and balance to support daily activities.
- Improve posture and alignment for better overall health.
- Connect with a supportive community and have fun while exercising.

Rediscover the joy of movement and build the foundation for a stronger, healthier future with Ageing Strong Join us and take the first step toward improved strength, mobility, and well-being!