Discover the fundamentals of Pilates

In our Beginner Reformer Pilates classes, designed to build a strong foundation and confidence in the practice. Perfect for those new to Pilates or returning after a break, these classes focus on mastering the core principles of Pilates at a slower, supportive pace.

Classes are held every day of the week, offering flexibility to fit into your schedule. We strongly recommend attending at least 8 beginner classes to fully understand the techniques and benefits before progressing to our Open Level classes.

What To Expect

- Focus on Pilates fundamentals: breathing, alignment, control, and precision.
- A slower-paced, guided session tailored for beginners or those recovering from injury.
- Personalised support to help you gain strength, stability, and confidence on the reformer.

Who Is It For?

Beginner Reformer Pilates is ideal if you're new to Pilates, have hypermobility, or are recovering from joint or muscular injuries. The classes aim to enhance flexibility, improve posture, and promote better joint stability, making it a great choice for building strength and preventing future injuries.