Newest
3 min
Why Reformer Pilates is So Addictive: A Deep Dive
Reformer Pilates is more than just a workout; it's an experience that transforms both the body and mind. Its ability to deliver quick results, coupled with its low-impact yet challenging nature, makes it highly addictive.
FLOW PILATES
Newest
Blog
3 min
Discover the Perfect Reformer Pilates Class for Beginners
We believe that Reformer Pilates is a fantastic way to enhance your physical health, reduce stress, and improve your overall quality of life. This blog explains why our classes are an excellent choice for newcomers.
FLOW PILATES
July 2024
Blog
3 min
Reformer Pilates: Why Men Should Get on Board
When you think of Pilates, you might imagine a room full of women performing graceful, controlled movements. However, this perception is rapidly changing as more men discover the numerous benefits of Reformer Pilates.
By FLOW PILATES
June 2024
Blog
4 min
The Benefits of Reformer Pilates for Menopause and Perimenopause
Menopause and perimenopause are natural phases of life, but the changes they bring can sometimes feel overwhelming......
By FLOW PILATES
September 2024
