FLOW PILATES BLOG
Let’s get one thing straight: Pilates may look all elegant and controlled, but if you’re doing it right, you’re sweating, shaking, and questioning your life choices halfway through class. This is where we separate the Pilates Princesses from the Pilates Warriors.
A Pilates Princess is easy to spot. She arrives at class in pristine leggings, her hair effortlessly styled (that doesn’t move even in hundreds), and her water bottle probably has infused cucumber in it. She glides onto the reformer, gracefully extends a leg, and gives off the impression that she’s floating rather than working out. When the instructor says “engage your core,” she nods knowingly, but deep down, she’s still trying to figure out what that actually means. She may even believe that Pilates is just stretching and some light core work. Oh, sweet summer child.
Now, a Pilates Warrior knows the truth. Pilates is deceptively difficult. Sure, it’s low impact, but that doesn’t mean it’s low effort. A true warrior knows that by the end of class, their abs will be on fire, their glutes will be quivering, and those tiny, controlled movements will feel like an Olympic-level endurance test.
Pilates Warriors don’t come to class looking flawless—they come to work. Their leggings may be sweat-stained, their hair is definitely falling out of the bun, and their water bottle? Straight tap water, because who has time for fancy hydration when your inner thighs are being obliterated by a resistance band?
Why Pilates is Tougher Than You Think
Let’s bust a myth right now: just because Pilates is low impact doesn’t mean it’s easy. In fact, when done correctly, it is one of the hardest workouts you’ll ever do. Why? Because it’s all about control, precision, and engagement. Those tiny, slow movements? They burn. Those seemingly innocent stretches? They engage muscles you forgot existed. And don’t even get me started on the reformer—what looks like a simple sliding platform quickly turns into a medieval torture device when spring resistance is added.
Pilates Warriors understand that a workout doesn’t have to be fast and sweaty to be effective. They know that shaking muscles are a badge of honour, and if they’re not feeling the burn by the second rep, they need to work harder.
So, be honest with yourself—are you a Pilates Princess or a Pilates Warrior? If you’re still clinging to the belief that Pilates is just gentle stretching, it might be time to level up. Embrace the shakes, welcome the burn, and join the ranks of those who know that true strength comes from control and precision, not just brute force.
Because in the world of Pilates, Warriors reign supreme.