Level Up Your Practice: A New Challenge Awaits!

Refine, Strengthen, and Flow with Our New Level Up Reformer Classes

Are you ready to take your Pilates practice to the next level? If you've been attending our Foundation-level reformer classes and are looking for a way to deepen your technique, refine your movements, and challenge your body in new ways, our Level Up class is for you.

Designed as the natural progression from our foundational classes, Level Up focuses on refining your technique while introducing more dynamic movements, new exercises, and lighter spring work to challenge your core stability and endurance. It’s the perfect balance of control and flow, helping you build strength, mobility, and confidence on the reformer.

What to Expect in Level Up Reformer

1. Refined Technique & Alignment

While Foundation classes focus on getting comfortable with the reformer and key movements, Level Up is about perfecting your form. Expect detailed guidance on alignment, breathwork, and control, ensuring that each movement is executed with precision and intention.

2. Introduction to New Exercises

Level Up introduces progressive exercises designed to challenge your coordination, flexibility, and strength. You’ll work with single-leg stability, spinal articulation, and deeper core activation to build on the fundamentals you've already mastered.

3. Flow-Based Movement

This class encourages continuous movement, with smooth transitions between exercises to create a seamless, dynamic flow. This enhances stamina, coordination, and body awareness while keeping your mind engaged throughout the session.

4. Core Stability with Lighter Springs

One of the key elements of Level Up is the strategic use of lighter springs to activate deep core muscles. Lighter resistance means less reliance on external support, requiring you to control each movement with greater precision and internal strength.

5. A Progressive Challenge

Level Up is not about moving faster or lifting heavier—it’s about working smarter. Expect to feel more engaged, more connected, and more in tune with your body as you explore new ways to challenge yourself.

Who is Level Up For?

- Those who have attended Foundation classes and feel comfortable with the basics.
- Anyone looking to progress their strength, stability, and technique in a supportive environment.
- Members who enjoy a balance of strength and flow in their practice.
- Those ready to deepen their core engagement and refine their movement quality.

If you love reformer Pilates and want to explore a new level of challenge, Level Up is your next step!

Ready to Take the Next Step?

We can’t wait to see you in our Level Up classes! Book your session today and discover a new way to move, strengthen, and refine your practice.

Let’s Level Up together!