FLOW PILATES KENT
Specialist sessions designed to go deeper into the movement, knowledge and practice that matters most to you
Our workshops are designed for going deeper. Each session is led by qualified specialist instructors in small groups (maximum 6 participants), ensuring the experience is tailored to your needs, not one-size-fits-all.
Every workshop is led by a qualified, experienced instructor who specialises in that area. We're committed to creating a space where you feel supported, understood, and capable of progressing your practice with confidence and clarity.
Booking via website. Spaces are limited due to our small-group approach.
This workshop is designed specifically for pregnant people and those in the postnatal period. We'll explore safe, effective movements that support your changing body, build strength where you need it, and help you reconnect with your pelvic floor and core after birth.
Pregnant people at any stage, those in the early postnatal period (with medical clearance), and anyone wanting to understand how to move intelligently through pregnancy and recovery.
Menopause brings real physical changes. This workshop explores how your body shifts during perimenopause and menopause, and how to move intelligently to maintain strength, stability, and confidence through this significant life stage.
Anyone in perimenopause, menopause, or post-menopause looking to understand their changing body and move with intention during this transition.
The Tower Reformer is a game-changer. This workshop introduces you to vertical spring resistance and how it can unlock new levels of strength, stability, and control. Perfect for those ready to progress their reformer practice.
Regular reformer Pilates participants with solid foundational knowledge looking to expand their practice and challenge themselves with new equipment.
Want to add cardio to your reformer practice without high impact? The Jumpboard is your answer. This workshop demystifies the equipment and teaches you how to use it safely, effectively, and with confidence.
Reformer Pilates participants wanting to add a cardiovascular element to their practice in a low-impact, controlled way.
Your pelvic floor is foundational to core strength, pelvic health, and everyday function. This workshop explores what your pelvic floor actually is, how to connect with it, strengthen it, and maintain its health throughout your life.
All women, regardless of age or stage of life. Whether you're building awareness, managing incontinence, postpartum recovery, or simply want to understand your body better.
Back pain is common, but it doesn't have to be permanent. This workshop explores the root causes of back pain and teaches intelligent, safe movements that strengthen your back and give you tools to manage pain long-term.
Anyone with chronic or recurring back pain looking for intelligent solutions beyond painkillers. Also suitable for those wanting to build a strong, resilient back.
Pilates isn't just for women. This workshop is designed specifically for men, focusing on the strength, mobility, and performance benefits Pilates delivers. Build functional strength, improve mobility, and enhance your athletic performance.
Men of all experience levels, from complete beginners to those wanting to enhance their fitness, strength, and mobility through Pilates.
flowpilateskent.co.uk/workshops
07571 850 144
@weareflowpilates
62 Holland Rd, Chatham, ME5 9TW
As a Rolling Member, you get:
Ready to commit to your practice? Rolling Membership gives you unlimited classes plus workshop priority. Learn more about Rolling Membership.
Spaces filling up? Contact us to be added to the waiting list for any workshop. Spaces occasionally become available, and we'll notify you if one opens up for the session you're interested in.