FLOW PILATES BLOG

Exploring Dynamic and Contemporary Reformer Pilates at Flow Pilates Studio

At Flow Pilates Studio, we believe in offering diverse Pilates experiences to cater to different needs and fitness goals. While we don’t label our classes strictly as Dynamic or Contemporary Reformer Pilates, our instructors skilfully blend elements from both styles to create engaging and effective sessions. This approach ensures that you benefit from a balanced workout, no matter which class you choose. In this post, we’ll explain the key differences between these styles and how our instructors incorporate them into their teaching.

What Is Dynamic Reformer Pilates?

Dynamic Reformer Pilates is a fast-paced, energetic style that combines strength training with cardio. It focuses on continuous, flowing movements, which helps raise your heart rate and intensify the workout. This method emphasizes:

  • Quick transitions between exercises to keep up the pace.
  • A blend of strength, balance, and endurance work.
  • More resistance-based movements using the reformer’s springs.

Who’s it for?

If you’re looking for a more intense, full-body workout that pushes your limits, dynamic reformer exercises are perfect. They’re great for building strength, boosting cardiovascular fitness, and improving flexibility.

What Is Contemporary Reformer Pilates?

Contemporary Reformer Pilates offers a more mindful, adaptable approach. Rooted in traditional Pilates principles, it focuses on strength, control, and precise movements, often incorporating influences from yoga and dance. Key features include:

  • Slow, controlled exercises that emphasize correct form and alignment.
  • A focus on core stability, flexibility, and overall body awareness.
  • Adaptability to different fitness levels and needs.

Who’s it for?

This style is ideal if you prefer a lower-impact yet challenging workout. It’s also well-suited for beginners, those recovering from injuries, or anyone looking to improve body awareness and mobility.

How We Incorporate Both Styles at Flow Pilates Studio

Our classes at Flow Pilates Studio are designed to be inclusive and adaptable. Our instructors blend dynamic and contemporary reformer elements into their sessions, ensuring you get a well-rounded workout that meets your needs. Whether you’re attending a high-energy session that gets your heart pumping or a more technique-focused class, you’ll experience benefits from both styles.

Dynamic Elements: Our instructors may incorporate faster-paced movements and transitions to elevate the intensity, build strength, and improve endurance.

Contemporary Elements: You’ll also encounter slower, controlled exercises that help you focus on alignment, flexibility, and core stability, ensuring a balanced approach to Pilates.

By not strictly labelling our classes as dynamic or contemporary, our instructors have the flexibility to adjust the pace and style based on the participants’ needs, ensuring everyone gets the most out of their session.

Why Choose Flow Pilates Studio?

At Flow Pilates Studio, we prioritize expert guidance, a welcoming environment, and adaptable classes that suit a wide range of fitness levels. Our skilled instructors know how to balance dynamic and contemporary elements, providing a workout that is challenging, engaging, and enjoyable.

Whether you’re new to Pilates or a seasoned pro, you’ll find that our classes offer the perfect mix of energy and mindfulness. Join us at Flow Pilates Studio and experience the benefits of a versatile, well-rounded Pilates practice!

Ready to discover your Pilates style? Book your class today!