To continue delivering high-quality reformer Pilates with expert instruction and small class sizes, we will be making a small price adjustment.
✅ From April 1st, class prices will increase by £2
✅ Rolling Memberships will remain at the current rate until June 1st
✅ Ageing Strong class prices will stay the same
🔹 Lock in current rates! Pre-purchase class packs before March 31st to secure the existing price.
Thank you for being part of our Flow Pilates community—we appreciate your support! 💙
Experience the wonderful & life changing life changing benefits of pilates
Flow Pilates Studio - Kent is conveniently located in the Medway Town of Chatham, with easy access from the A229. As the first dynamic Pilates studio of its kind in Medway, we proudly offer affordable Mat and Reformer Pilates classes.
At Flow Pilates Studio - Kent, we firmly believe that a healthy body and mind are fostered through the understanding that the mind-body connection is a fundamental aspect of Pilates. This connection allows for seamless transitions from one movement to another, resulting in a graceful and flowing practice. Our classes are thoughtfully designed to strengthen your core, enhance your posture, and introduce you to the essential principles of mindful movement that Pilates encompasses. With passion and enthusiasm, we strive to guide our members on their journey of progress.
Our instructors are highly experienced in assisting individuals of all levels, whether you are a complete beginner or an advanced practitioner. During class, we provide clear and concise instructions, along with helpful corrections, to ensure that everyone can work safely and efficiently. Our unique teaching approach allows each person to personalize their practice according to their individual goals.
Our range of pilates classes
Reformer Pilates | Foundations Flow
Our introductory Reformer Pilates session is perfect for newcomers to the reformer machine.
It provides a gentle initiation to the equipment at a relaxed pace, distinct from our more advanced classes. We suggest attending at least 8 sessions or transitioning to the open class when the instructor deems you're ready, whichever occurs first. However, the decision to switch to the open class is entirely up to you; there's no obligation after the initial 8 sessions.
Reformer Pilates | Peak Flow (Intermediate)
Advance your Pilates journey with this class, designed for intermediate-level clients.
Here, we delve deeper into core stability while mastering the intricacies of the reformer machine. Our instructors are adept at offering modifications, ensuring everyone can progress at their own pace or dial it back if needed. Experience a dynamic flow class utilising props like hand weights, magic circles, and maple, adding an exciting variety to your practice.
Peak + ( ADVANCED )
Take your Pilates practice to the next level with our Peak Flow + classes — designed for experienced reformer clients who are confident with intermediate repertoire and ready for more classical-based advanced exercises, increased resistance, and greater technical challenge. Expect refined sequences and advanced repertoire that demand strength, precision, and control.
Strong Flow
Designed to build strength and endurance, this class combines dynamic floor work with weights and reformer exercises using heavier spring settings. You’ll challenge your muscles with resistance-based movement while maintaining the precision and control of Pilates. Suitable for all, Strong Flow helps you increase power, stamina, and confidence in every session.
Tower Flow
Experience the perfect blend of mat and apparatus work with our Tower (Half Cadillac) classes. Using the springs, bars, and straps of the Tower, you’ll explore deep core activation, lengthening stretches, and controlled resistance to strengthen and mobilise your entire body. This class enhances stability, flexibility, and balance while offering endless options for progression and challenge. Suitable for all levels, Tower Pilates is ideal for anyone looking to refine technique and elevate their Pilates practice.
Mat Flow
Find your flow and build strength from the inside out. Our Mat Pilates classes focus on core stability, posture, and controlled movement to improve strength, flexibility, and body awareness. Using your own body weight—and sometimes small props like bands, rings, or balls—you’ll learn to move with precision and grace. Suitable for all levels, this class is perfect for those looking to enhance alignment, tone muscles, and support overall wellbeing.
"We've got 50 classes on our schedule—hopefully , there's something for everyone , there's something for everyone so you won't miss out !
What our clients have to say
Taryne, the founder of Flow Pilates Studio Kent, is a Level 4 Pilates Instructor, Personal Trainer, and UKA Athletic Run Coach with a deep passion for movement and wellbeing. Her teaching is grounded in the belief that mindful movement can transform both body and mind, empowering people to move with purpose, confidence, and control.
Taryne holds advanced qualifications in pre and postnatal exercise, kettlebell strength training, sports massage, and exercise for special populations, including specialist certifications in Pilates for Osteoporosis and pelvic floor health. Her breadth of training allows her to support individuals at every stage of life and ability level.
Alongside her teaching, Taryne is a grassroots athlete, competing in distances from 1500m to marathon. She races on the track during summer and across roads and cross-country courses in winter, and has proudly earned Kent Championship medals along the way. Her personal experience as a competitive runner brings insight and empathy to her coaching, helping clients understand the balance between strength, recovery, and resilience.
Known for her calm yet motivating approach, Taryne combines precision, compassion, and positivity in her teaching. Whether guiding a Reformer class, Mat session, or Run Club, she ensures each person feels supported, challenged, and inspired.
Her vision for Flow Pilates is simple — to create a community-driven space where movement feels good, health feels attainable, and everyone is encouraged to move with strength, grace, and joy.
SUPPORT
Frequently asked questions
Have a question that's not listed here, contact us today, our expert team will answer any of your questions
What is Pilates?
Pilates is a form of exercise developed by Joseph Pilates that focuses on strengthening muscles, improving flexibility, and enhancing overall body awareness. It emphasizes controlled movements, proper alignment, and breath awareness to achieve a balanced and strong physique.
What is reformer Pilates?
Reformer Pilates is a variation of traditional Pilates that utilises a specialised piece of equipment called a reformer. The reformer consists of a carriage that moves along tracks, springs for resistance, and various attachments for different exercises. It provides added resistance and support to challenge and enhance the effectiveness of Pilates movements.
Is Pilates suitable for beginners?
Absolutely! Pilates is suitable for individuals of all fitness levels, including beginners. Our instructors are experienced in providing modifications and adjustments to cater to each participant's abilities and ensure a safe and effective workout.
What should I wear to a Pilates class?
We recommend wearing comfortable, form-fitting workout attire that allows for freedom of movement. Grip socks are required for hygiene and safety on the equipment, and you may also want to bring water and a towel for added comfort during the session.
How many times per week should I attend Pilates classes?
While consistency is key, attending Pilates classes 2-3 times per week is generally recommended for optimal results. However, listen to your body and adjust your frequency based on your individual goals, schedule, and recovery needs.
Do I need to bring anything to class?
We provide all the necessary equipment for your Pilates session, including reformer machines, props, and accessories. However, feel free to bring your own water bottle for hydration during the class.
What can I expect in a typical Pilates class?
Each class typically begins with a warm-up to prepare your body for the exercises ahead. You'll then move through a series of exercises on the reformer machine, targeting different muscle groups with an emphasis on core strength and stability. The class will conclude with a cool-down and stretching to improve flexibility and promote relaxation.
Can Pilates help with lower back pain or weight loss?
Pilates can be highly effective in addressing lower back pain by strengthening core muscles, improving flexibility, and promoting proper alignment and posture. Many individuals experience relief from chronic back discomfort through regular Pilates practice.
Additionally, while Pilates itself may not directly lead to weight loss, it can contribute to overall body conditioning and muscle toning, which may support weight management efforts when combined with a balanced diet and cardiovascular exercise. Our instructors are skilled in tailoring Pilates workouts to target specific areas of concern, including the lower back, and can provide guidance on incorporating Pilates into a comprehensive wellness plan aimed at achieving weight loss goals.
Are classes suitable for pregnant women?
Yes, we offer specialised prenatal Pilates classes that are safe and effective for expectant mothers. However, we advise consulting with your healthcare provider before starting any exercise program during pregnancy to ensure it's appropriate for your specific situation.
What is the difference between group and private sessions?
Group classes provide a fun and motivating atmosphere while allowing you to feed off the energy of others. Private sessions offer personalized attention and programming tailored to your specific goals and needs, providing an opportunity for more focused instruction and progression.
