FLOW PILATES
Slow down. Learn deeply. Move with intention.
Our workshops are designed to give you space to slow down, learn deeply, and move with intention. Each workshop focuses on a specific apparatus, theme, or skill set, allowing time to explore technique, build confidence, and reconnect with your practice.
Whether you're a regular client looking to deepen your understanding or returning to movement after a break, our workshops offer a supportive, small-group environment led by experienced instructors.
Expect thoughtful programming, clear guidance, and time to ask questions - without the rush of a standard class.
A focused, small-group workshop designed to deepen your reformer practice using the Tower Reformer.
This session offers time, space, and expert guidance to explore how vertical springs and tower-based exercises can support alignment, build strength, and refine control in a way that feels intelligent and intentional.
This is not a fast-paced class - it's a chance to move with clarity, ask questions, and truly understand the work.
The tower adds a new dimension to traditional reformer work by introducing:
It's especially effective for building upper body strength, deep core connection, and precision through controlled movement.
You'll leave feeling stronger, more confident, and more connected to your movement.
If you're unsure, we're always happy to help you decide.
Spaces are limited and must be booked in advance.
Due to the nature of workshops and small group sizes, all bookings are non-refundable and non-transferable.
You'll be redirected to our booking system to complete your purchase.
Book the Tower Reformer WorkshopThis workshop is part of our evolving workshop programme at Flow Pilates. Future sessions may include:
Check back regularly or join our mailing list for early access.