Discover Open Flow

Open Flow is our inclusive reformer Pilates class designed to welcome a range of abilities and experience levels. Rather than being easier or harder, this class allows you to work at a pace that feels right for your body, with instructors offering modifications and progressions throughout the session.

Expect a full-body workout focused on strength, mobility, posture and control, using the reformer to challenge and support your movement. Whether you're building confidence, returning to Pilates or looking to continue progressing your practice, Open Flow provides a supportive and adaptable environment for everybody.

Suitable for: Those with some reformer experience and members who enjoy a flexible, mixed-level class setting.