Experience the wonderful & life changing life changing benefits of pilates
Flow Pilates Studio - Kent is conveniently located in the Medway Town of Chatham, with easy access from the A229. As the first dynamic Pilates studio of its kind in Medway, we proudly offer affordable Mat and Reformer Pilates classes.
At Flow Pilates Studio - Kent, we firmly believe that a healthy body and mind are fostered through the understanding that the mind-body connection is a fundamental aspect of Pilates. This connection allows for seamless transitions from one movement to another, resulting in a graceful and flowing practice. Our classes are thoughtfully designed to strengthen your core, enhance your posture, and introduce you to the essential principles of mindful movement that Pilates encompasses. With passion and enthusiasm, we strive to guide our members on their journey of progress.
Our instructors are highly experienced in assisting individuals of all levels, whether you are a complete beginner or an advanced practitioner. During class, we provide clear and concise instructions, along with helpful corrections, to ensure that everyone can work safely and efficiently. Our unique teaching approach allows each person to personalize their practice according to their individual goals.
Our range of pilates classes
Reformer Pilates | Beginner
Our introductory Reformer Pilates session is perfect for newcomers to the reformer machine.
It provides a gentle initiation to the equipment at a relaxed pace, distinct from our more advanced classes. We suggest attending at least 8 sessions or transitioning to the open class when the instructor deems you're ready, whichever occurs first. However, the decision to switch to the open class is entirely up to you; there's no obligation after the initial 8 sessions.
Prices
PAYG
Pay as you go £20.50 valid for 20 days.
5 Class Pass | 5 class pass £95 valid for 2 months
10 Class Pass | £180 valid for 3 months
Reformer Pilates | Open Level
Step into our open-level Reformer Pilates class, a natural progression from our beginner level.
Here, we delve deeper into core stability while mastering the intricacies of the reformer machine. Our instructors are adept at offering modifications, ensuring everyone can progress at their own pace or dial it back if needed. Experience a dynamic flow class utilising props like hand weights, magic circles, and maple, adding an exciting variety to your practice.
Prices
PAYG
Pay as you go £20.50 valid for 20 days.
5 Class Pass | 5 class pass £95 valid for 2 months
10 Class Pass | £180 valid for 3 months
Reformer Pilates | Intermediate
This class is designed for those who have experience with using the reformer machine. Our intermediate class
will suit people who have body awareness as well as experience in attending regular classes such as cross fit, fitness, HITT and athletes. This is a fast-paced dynamic flow Pilates class using the reformer machine and various props. Intermediate classes' focus will be on developing endurance, fitness, balance, and strength. Expect to be challenged.
Prices
PAYG
Pay as you go £20.50 valid for 20 days.
5 Class Pass | 5 class pass £95 valid for 2 months
10 Class Pass | £180 valid for 3 months
Reformer Pilates | Express
For those seeking an extra challenge, we invite you to our high-energy class tailored for individuals eager
to push their boundaries. This dynamic 45-minute workout is meticulously crafted to target every muscle group, fostering strength, stamina, and flexibility. Prepare to break a sweat as we incorporate hand weights and various props, injecting variety and intensity into the routine. Our invigorating workout session where we utilise weights and kettlebells to enhance strength and sculpt your physique. Our emphasis on strength training is particularly vital for women, providing a secure environment to build resilience and tone muscles effectively. However, it's important to note that this class isn't suited for beginners, individuals in recovery, those with lower back concerns, teenagers, or postnatal members. Our priority is to ensure the safety and progression of all participants. Bring forth your boundless energy and brace yourself for an exhilarating experience! Fun is guaranteed as you embark on this fitness journey with us.
Prices
PAYG
Pay as you go £20.50 valid for 20 days.
5 Class Pass | 5 class pass £95 valid for 2 months
10 Class Pass | £180 valid for 3 months
Reformer Pilates | Sweat
Jumpboard Reformer Pilates Sweat is a high-energy fusion of traditional Pilates and cardio-boosting jumps.
Participants engage in dynamic movements on the reformer machines with jumpboards. The class focuses on core strength, alignment, and controlled jumps to upbeat music. It's a fun and effective workout that leaves participants feeling invigorated and accomplished.
Prices
PAYG
Pay as you go £20.50 valid for 20 days.
5 Class Pass | 5 class pass £95 valid for 2 months
10 Class Pass | £180 valid for 3 months
Ageing Strong Pilates
A slower paced class for members of the community who are aged 55+ years. The class will focus on the fundamentals of Pilates, posture, alignment, breathing,
balance, coordination, stability, joint flexibility and most of all fun! Props such as the small Pilates ball will be used during the class.
Prices
PAYG
Pay as you go £20.50 valid for 20 days.
5 Class Pass | 5 class pass £95 valid for 2 months
10 Class Pass | £180 valid for 3 months
"We've got 50 classes on our schedule—hopefully , there's something for everyone , there's something for everyone so you won't miss out !
What our clients have to say
At Flow Pilates Studio Kent, our dynamic boutique studio in Chatham is the first of its kind in Medway. As a fully qualified Pilates Instructor and Personal Trainer, as well as a UKA Athletic Run Coach and holder of qualifications in pre and post natal exercise, kettlebell strength training, sports massage, and exercise for special populations including a certificate to teach pilates for Osteoporosis and pelvic floor health, I am eager to make exercise accessible to all. Our affordable classes are open to members of the community, with a safe and welcoming atmosphere that encourages physical and mental wellbeing.
I invite you to come and experience Flow Pilates Studio Kent for yourself! Take part in our classes, including a run club for all abilities, to start your journey towards physical and mental health. I guarantee that my studio will provide an environment full of encouragement, positivity and self-care. Let's keep our bodies and minds healthy together!
I look forward to welcoming you at Flow Pilates Studio Kent soon!
SUPPORT
Frequently asked questions
Have a question that's not listed here, contact us today, our expert team will answer any of your questions
What is Pilates?
Pilates is a form of exercise developed by Joseph Pilates that focuses on strengthening muscles, improving flexibility, and enhancing overall body awareness. It emphasizes controlled movements, proper alignment, and breath awareness to achieve a balanced and strong physique.
What is reformer Pilates?
Reformer Pilates is a variation of traditional Pilates that utilises a specialised piece of equipment called a reformer. The reformer consists of a carriage that moves along tracks, springs for resistance, and various attachments for different exercises. It provides added resistance and support to challenge and enhance the effectiveness of Pilates movements.
Is Pilates suitable for beginners?
Absolutely! Pilates is suitable for individuals of all fitness levels, including beginners. Our instructors are experienced in providing modifications and adjustments to cater to each participant's abilities and ensure a safe and effective workout.
What should I wear to a Pilates class?
We recommend wearing comfortable, form-fitting workout attire that allows for freedom of movement. Grip socks are required for hygiene and safety on the equipment, and you may also want to bring water and a towel for added comfort during the session.
How many times per week should I attend Pilates classes?
While consistency is key, attending Pilates classes 2-3 times per week is generally recommended for optimal results. However, listen to your body and adjust your frequency based on your individual goals, schedule, and recovery needs.
Do I need to bring anything to class?
We provide all the necessary equipment for your Pilates session, including reformer machines, props, and accessories. However, feel free to bring your own water bottle for hydration during the class.
What can I expect in a typical Pilates class?
Each class typically begins with a warm-up to prepare your body for the exercises ahead. You'll then move through a series of exercises on the reformer machine, targeting different muscle groups with an emphasis on core strength and stability. The class will conclude with a cool-down and stretching to improve flexibility and promote relaxation.
Can Pilates help with lower back pain or weight loss?
Pilates can be highly effective in addressing lower back pain by strengthening core muscles, improving flexibility, and promoting proper alignment and posture. Many individuals experience relief from chronic back discomfort through regular Pilates practice.
Additionally, while Pilates itself may not directly lead to weight loss, it can contribute to overall body conditioning and muscle toning, which may support weight management efforts when combined with a balanced diet and cardiovascular exercise. Our instructors are skilled in tailoring Pilates workouts to target specific areas of concern, including the lower back, and can provide guidance on incorporating Pilates into a comprehensive wellness plan aimed at achieving weight loss goals.
Are classes suitable for pregnant women?
Yes, we offer specialised prenatal Pilates classes that are safe and effective for expectant mothers. However, we advise consulting with your healthcare provider before starting any exercise program during pregnancy to ensure it's appropriate for your specific situation.
What is the difference between group and private sessions?
Group classes provide a fun and motivating atmosphere while allowing you to feed off the energy of others. Private sessions offer personalized attention and programming tailored to your specific goals and needs, providing an opportunity for more focused instruction and progression.
